Classes
Membership includes:
CrossFit
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
Different every day, CrossFit workouts are tailored to the individual.
CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.
In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
CrossFit Kids
This class is included in your membership and will provide a strong basis of what CrossFit is for kids ages 4-12. The focus of the class is primarily bodyweight movements and metabolic conditioning. The intention is to keep fitness fun and safe while also introducing children to some of the concepts in the CrossFit methodology.
Gymnastics
This class is focused on the fundamentals of what is considered CrossFit gymnastics. The focus of the class will be handstands, muscle-ups, and overall body weight skills that come up in regular CrossFit training. If you need help with any schoolwork pertaining to the CrossFit gymnastics movement, this is the class for you.
Olympic Lifting
This class is designed to focus on the two weightlifting movements that are often programmed in CrossFit. The snatch, and the clean and jerk.
The entire hour will be spent refining the two complete movements and everything in between.
Endurance
This class is designed to train in the longer time frames and durations that are not typically found in regular CrossFit classes. The focus is highly concentrated on correct running form for efficiencies and safety. You also will also be using the Assault Runner to help with this. Bring your running shoes and lace-up!