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WORKOUT OF THE DAY

Thursday, October 23, 2014

CF CLASS

Back Squat
10-10-10

10 Min AMRAP
5 Burpees
10 T2B
15 Box Jumps

AGILITY CLASS

Skill work: inverted hang/ back lever work

WOD
3 rds
10 shoulder press 50% BW
20 push ups
30 seconds L sit

Throwback Thursday – Football on Turkey Day 2012

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