Tweens & Kids CrossFit Classes Updated Schedule.
20 Oct 2014
SCHEDULE of CLASSES/SIGN UP HERE
19 Oct 2014
Drop In Policy
18 Oct 2014
*NEW* BaseFit/Circuit Specialty Classes
25 Sep 2014
Barbells for Boobs October 17, 2014 6-8pm
24 Sep 2014
New to CrossFit? New to the area? Try us out for free!
16 Sep 2014
WORKOUT OF THE DAY
Update to the tweens/kids program:
Tues, Thurs 6:30-7:30
*$50./mos for paying members. $75./mos for non members.
**15 & up to be assessed before going in to the adult classes. Tweens/Teens in the adult classes pay $99. mos.
Thursdays 6:00pm – 6:30pm
*Free for paying members. $5 drop in for non members.
No classes at this time. We’ll add this to the calendar as soon as we can!
Find your Max Distance Broad Jump
Find your Max Height Box Jump
10 Min AMRAP
10 Triple Unders or 30 Double Unders
15 KB Swings (1.5/1)
20 Walking Lunges
200 meter plate carry
10 heavy atlas stone clean
10 tire flips
A little well deserved celebration after hiking the Grand Canyon – Rim 2 Rim.