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WORKOUT OF THE DAY

Wednesday, October 22, 2014

CF CLASS

“Abbate”
For Time
1 Mile Run
21 Clean and Jerks (155/105)
800m Run
21 Clean and Jerks
1 Mile Run

STRENGTH CLASS

Weighted Pull-ups
5-5-5-5-5

6 Rounds
200m Sprint
90 Seconds Rest
Score=Slowest Time

AGILITY CLASS

Skill work: mu

WOD

3 rds
30 seconds freestanding hs
40 ft scooters
20 bear push ups

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

 

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