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WORKOUT OF THE DAY

Monday, December 22, 2014

CF CLASS

“Kel”
5 Rounds
400m Run
15 Wall Balls
15 Box Jumps (24/20)

AGILITY CLASS

Skill work: wrist push ups, wrist pull ups,

WOD

3rds
10 butterfly pull ups ( or best attempt to hold cadence)
10 candlestick jumps
10 double clap push ups

STRENGTH CLASS

Push Press
Find your 3 RM

Front Squat
Find your 3 RM

 

 

 

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