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WORKOUT OF THE DAY

Tuesday, October 21, 2014

NEWS!

Update to the tweens/kids program:

Tweens 10-14yo
Tues, Thurs 6:30-7:30
Wed. 4:30-5:30
*$50./mos for paying members. $75./mos for non members.
**15 & up to be assessed before going in to the adult classes. Tweens/Teens in the adult classes pay $99. mos.

Kids 5-9yo
Thursdays 6:00pm – 6:30pm
*Free for paying members. $5 drop in for non members.

Preschool 3-4yo
No classes at this time. We’ll add this to the calendar as soon as we can!

 

CF CLASS

Find your Max Distance Broad Jump
Find your Max Height Box Jump

10 Min AMRAP
10 Triple Unders or 30 Double Unders
15 KB Swings (1.5/1)
20 Walking Lunges

AGILITY CLASS

Strongman

2 rds
200 meter plate carry
10 heavy atlas stone clean
10 tire flips

 

A little well deserved celebration after hiking the Grand Canyon – Rim 2 Rim.

rim2rimcelebration

 

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