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WORKOUT OF THE DAY

Wednesday, October 1, 2014

CF CLASS

21-15-9
OHS (115/80)
T2B

Every 4 minutes for 4 Rounds
Sprint 400m

STRENGTH CLASS

7x (2 Squat Cleans + 1 Jerk)

AGILITY CLASS

Skill work: windshield wipers, ice cream makers

WOD
2 rds
80 ft HS walk
25 bear push ups

30 Day Nutrition Challenge starts today!  If you haven’t already, please try get your measurements, weight & pics done today, tomorrow at the latest.  Pay your $25 buy in to Fuller or Michele.  Questions?  email michele@cfoverload.com

challengechange

 

 

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