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WORKOUT OF THE DAY

Monday, November 24, 2014

*Reminder!  No Agility Class for the next two weeks!

CF CLASS

400m Run
21 Shoulder Press 95/65
400m Run
21 Push Press 135/95
400m Run
21 Push Jerks 155/105
400m Run

STRENGTH CLASS

TBD

AGILITY

Canceled all week

Ben! and the 5am class!

cfom5am

 

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