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WORKOUT OF THE DAY

Nov. 26-30

WEDNESDAY

CF CLASS

For Time:
1000m Row
50 Pull Ups
35 OHS 95/65

THURSDAY

Happy Thanksgiving!

BOX CLOSED

“Turkey Bowl”
CAL OAKS SPORTS PARK
8:30AM

FRIDAY

6AM & 9:30AM ONLY

CF CLASS

EMOM for 7min
5xBW Back Squat

6 Rounds
30 Double Unders
5 Power Snatch 135/95

SATURDAY

Hero WOD “Adrian” Demo Video

Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box

SUNDAY

CLOSED

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