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WORKOUT OF THE DAY

Friday, January 30, 2015

CF CLASS

Skill work
T2B and K2E

WOD
“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips

Nutrition:
Omega 3 Fatty Acids
Why are they good?
What foods have them?

Mobility:
Glute and quad smash
couch stretch

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