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WORKOUT OF THE DAY

Wednesday, January 28, 2015

CF CLASS

Skill Work
Pistols

WOD
13.1

17min AMRAP
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 Burpees
30 Snatch (210/120)

AGILITY CLASS

Skill work: HS walkling /holding

WOD

2 rds
100 cherry pickers
20 candlestick jumps

 

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