WOD BLOG

Darius Guerrero Darius Guerrero

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Darius Guerrero Darius Guerrero

Today’s Workout

  • SKILL WORK
    MAIN: CAP - May 20, 2025
    FQ: Handstand Push-ups

    For quality: Handstand Push-up, 10 mins

  • STRENGTH
    MAIN: CAP - May 20, 2025
    Deadlift : 5-5-5-5-5

    Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

  • Rx
    MAIN: CAP - May 20, 2025
    10-9-8-7-6-5-4-3-2-1: Deadlifts and Handstand Push Ups

    10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 225/155 lbs Handstand Push Up

  • Intermediate
    MAIN: CAP - May 20, 2025
    10-9-8-7-6-5-4-3-2-1: Deadlifts and Pike Push-ups

    10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 155/105 lbs Pike Push-up

  • Beginner
    MAIN: CAP - May 20, 2025
    8-7-6-5-4-3-2-1: Deadlifts and Hand Release Push-ups

    8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 95/65 lbs Hand Release Push-up

  • At-Home
    MAIN: CAP - May 20, 2025
    10-9-8-7-6-5-4-3-2-1: Dumbbell Deadlifts and Handstand Push-ups

    10-9-8-7-6-5-4-3-2-1 reps, for time of: Dumbbell Deadlift, pick load Handstand Push-up

  • Masters 55+
    MAIN: CAP - May 20, 2025
    10-9-8-7-6-5-4-3-2-1: Deadlifts and Riser Handstand Push-ups

    10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 185/125 lbs Riser Handstand Push-up, 2 in

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