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“12 Days of Christmas”

"This year's Gingerbread house"

You have your choice of two different styles of this wod.  This wod is performed like the song “12 Days of Christmas”

Style 1:
1 Rope ascent
2 Box Jumps (41″ or higher)
3 Hand Stand Push Ups
4 Clean & Jerk 135#
5 Push Ups
6 Knees to Elbows
7 KB Swing 1.5 pood
8 Double Unders
9 Ring Dips
10 Pistols
11 Pull-ups
12 Thrusters 95#

Style 2: Barbell 95/65

1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 SDHP

Post time and thoughts to comments.

 

13 Responses to “12 Days of Christmas”

  • George says:

    OK, so I think I took the “pace yourself” comment this morning a little to serious.
    50+ minutes to do this and the last round was probably my best.
    Scaled the body weight stuff but RX’d all the weights.
    Coach Jordan at 6AM today!! It was a cold day in “hell” um the box. That explains it!!

    6AM rocked this morning, as usual!!
    Merry Christmas All

  • Wendizzle says:

    Merry Christmas to all CFO. Missed you all but will be back in the New Year. I wish everyone a safe and joyous holiday season. Looking forward to seeing you.

  • Cynthia says:

    Style 1
    Time 41:36
    Super fun Wod this morning!!! Felt like Christmas, Jordan brought our CFO stuff, thanks coach! And the polar bears worked out with Christmas music in the background … Missed Vanessa and Gina!! :(
    600 o’clock class is always so full of energy!
    Merry Christmas CFO !!!

    Love you guys!!!

  • Nicole says:

    I will never think of The 12 days of Christmas the same again! hahaha! Such a great morning, cold, but sooo much fun! Loved the Christmas music too!

    39: and some change..

    Merry Christmas and Happy New Year to everyone at CFO!

  • Wes Hankins says:

    35:55 RX..Last year this wod caught me by suprise. This year I was ready for it. Really enjoyed it. My Shoulder was acting up a little but still a good time. Happy Festivus.

  • Penny says:

    45 Something 75# C&J 55# thrusters RX everything else. Thanks for sharing the bar Nicole!
    FUN, FUN, FUN! Loved it, great workout.
    Loner is back, yay!!
    Plateau run 7:30 tomorrow, call/text me with questions. 951-265-9126

  • OZ says:

    Ok did the 95# 12 days of Christmas thinking I was getting away with murder! Will someone please remind me not to listen to myself PLEASE!! Still sitting on the coach drinking my favorite wine (infinite perspective) and cannot get up. Although that was a tough WOD I am so glad I went this morning, 22 degrees, Jordan, Jake, Cynthia, Michelle, George, and KGB it was perfect. I cannot think of a better Xmas gift for this year, I truly have found a home with the friends of CFO! If I misspelled your name or forgot someone I am sorry the second bottle is kicking in!

    • vanessa says:

      oh darn…i missed the 6am crew this morning. : ( plus, i rubbed my eyes when i saw jordan on the board for 6 am…nice! however, i read the wod, and went back to bed for a couple of hours. i didn’t think i could do todays wod on 4 hours of sleep.
      i went to the 10:30 class and did the wod with carrie rowin right alongside. good job girl! i did 55# c and j, and thrusters and bands for hspu, and dips, i think i rx’ed the other stuff. 43:30
      i am lookin forward to our christmas eve run manana : )

  • Miguel says:

    45:38 Rx
    This was a fun WOD at 930. I was right on Wayne’s heels until I hurt my knee on round 5 on the box jumps. Struggled thru it, being careful with my knee the rest of the time. My goal was to get under 40; next time.

    Stopped by for the noon class to say HI to everyone there. Love my CFO

    Merry Christmas to everyone

  • Leroy says:

    Great workout today! I’m already hurting. C&Js
    killed me

  • Kneel says:

    So bummed I missed this one, why does work get in the way of all the fun WODs. Have a very merry Christmas, Hanukkah, Kwanza, Dia de Navidad or whatever you celebrate, have a great one.

    Cheers

  • 34:29. Much improved from last year. It was great wodin it up with the infamous 6am crew. you guys are hard corps.

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